Yin Yoga
Yin yoga improves our energy flow and also has amazing emotional and intellectual health benefits. It increases flexibility and mobility. It also helps our deepest tissues, connective tissues, ligaments, joints, bones, and the deep fascia networks of the body. It also enhances the flow of chi in the internal organs.
Yin Yoga works on three principles:
Comfortable poses, finding stillness in the pose and holding the pose for as long as you can without any discomfort.
Yin yoga improves our energy flow and also has amazing emotional and intellectual health benefits. It increases flexibility and mobility. It also helps our deepest tissues, connective tissues, ligaments, joints, bones, and the deep fascia networks of the body. It also enhances the flow of chi in the internal organs.
Yin Yoga works on three principles:
Comfortable poses, finding stillness in the pose and holding the pose for as long as you can without any discomfort.
Yin yoga improves our energy flow and also has amazing emotional and intellectual health benefits. It increases flexibility and mobility. It also helps our deepest tissues, connective tissues, ligaments, joints, bones, and the deep fascia networks of the body. It also enhances the flow of chi in the internal organs.
Yin Yoga works on three principles:
Comfortable poses, finding stillness in the pose and holding the pose for as long as you can without any discomfort.