Very Gentle Yoga to Calm Mind
No previous experience needed. Also appropriate for seniors and individuals with physical and intellectual challenges.
Very low intensity with amazing benefits to the joints and tendons. Class starts with pranayama and simple stretches, followed by mini sequences for different parts of the body along with some standing and balancing asanas to improve balance and posture. This is followed by 10 min of meditation to relax the parasympathetic nervous system.
No previous experience needed. Also appropriate for seniors and individuals with physical and intellectual challenges.
Very low intensity with amazing benefits to the joints and tendons. Class starts with pranayama and simple stretches, followed by mini sequences for different parts of the body along with some standing and balancing asanas to improve balance and posture. This is followed by 10 min of meditation to relax the parasympathetic nervous system.
No previous experience needed. Also appropriate for seniors and individuals with physical and intellectual challenges.
Very low intensity with amazing benefits to the joints and tendons. Class starts with pranayama and simple stretches, followed by mini sequences for different parts of the body along with some standing and balancing asanas to improve balance and posture. This is followed by 10 min of meditation to relax the parasympathetic nervous system.