Restorative Yoga
This is a quiet, slow and grounded yoga for slowly opening the body and is great for the parasympathetic nervous system.
When your mind is not at peace several other health problems start. With restorative yoga you will be doing anywhere from three to four poses and holding them for 15 to 20 minutes each for maximum benefits to your body and mind.
This class is great for people who have stressful lives and are looking to give themselves some self- love. Restorative yoga is also known to help with insomnia, injury prevention and promote healing. It is recommended to do restorative yoga one to two times a week to reset the mind and body and to prevent injuries.
This is a quiet, slow and grounded yoga for slowly opening the body and is great for the parasympathetic nervous system.
When your mind is not at peace several other health problems start. With restorative yoga you will be doing anywhere from three to four poses and holding them for 15 to 20 minutes each for maximum benefits to your body and mind.
This class is great for people who have stressful lives and are looking to give themselves some self- love. Restorative yoga is also known to help with insomnia, injury prevention and promote healing. It is recommended to do restorative yoga one to two times a week to reset the mind and body and to prevent injuries.
This is a quiet, slow and grounded yoga for slowly opening the body and is great for the parasympathetic nervous system.
When your mind is not at peace several other health problems start. With restorative yoga you will be doing anywhere from three to four poses and holding them for 15 to 20 minutes each for maximum benefits to your body and mind.
This class is great for people who have stressful lives and are looking to give themselves some self- love. Restorative yoga is also known to help with insomnia, injury prevention and promote healing. It is recommended to do restorative yoga one to two times a week to reset the mind and body and to prevent injuries.